We spend a lot of time focusing on all of the other health issues that TRUCHIROPRACTIC can help, because we want people to understand that it is about so much more than back and neck pain!
However, regular TRUCHIROPRACTIC care is highly effective for managing and even eliminating chronic back pain.
The key here is, REGULAR ongoing care.
Not just going in to see your chiropractor temporarily until the pain is better or gone. But continued life long TRUCHIROPRACTIC wellness based care.
It’s so important to understand the importance of regular chiropractic care in maintaining true health.
I want to share my own personal story with you.
I suffered from chronic back pain for over 20 years, used pain meds to manage it and had several back surgeries. I have 4 kids and often times when they were little I was unable to even pick them up. I would be in bed for days on end and my quality of life, well let’s just say it wasn’t quality.
My life changed when I was introduced TRUCHIROPRACTIC 5 years ago…. thanks to meeting my wonderful husband.
I have been virtually pain-free ever since because I chose to make TRUCHIROPRACTIC care a regular part of my health care regimen.
I have minor flare ups every now and then that are very short-lived but nowhere near the level of pain and debilitation I experienced on a regular basis. My quality of life now is truly AMAZING and I am grateful every single day!
If you suffer from chronic back pain, I want you to know that there is a better way than drugs and/or surgery.
I want you to understand that you can have the quality of life you deserve.
You too can live pain free!
– Tina Steele
The nervous system is the most important system in the body because it controls and regulates every system in your body. It does this by allowing your brain to send specific messages to every cell, tissue, organ, muscle and joint in your entire body. When this communication becomes interfered your body will not function as it should and left untreated will lead to symptoms and disease. TRUCHIROs locate and correct these interferences allowing your brain to communicate properly so your body can heal itself without the use of drugs or surgery. For more information about TRUCHIROPRACTIC or where you can find a TRUCHIRO please visit us at www.truchiro.org
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Meet Jason who recently started exhibiting symptoms of anxiety that his Doctor wanted to put him on medication for. After a few weeks of seeing a TRUCHIRO his symptoms have virtually disappeared.
Truchiropractic is helping people every day who suffer from anxiety by removing nerve interference from the nervous system so that the brain can properly communicate with the rest of the body.
The brain sends messages through the spinal cord to every single cell, tissue, muscle and organ in the entire body with specific messages on how to function properly and stay well. When nerve interference is present in the spine it prevents these messages from getting where they need to go and that’s when illness and diseases set in and things like anxiety and depression can develop.
Medication is not the answer, there is a better way, a more natural solution that can get to the root cause of the issue and that is TRUCHIROPRACTIC!
To find a TRUCHIRO near you visit www.truchiro.org
With Christmas just 2 weeks away, let’s talk gift wrapping ergonomics!
Tis the Season for back and neck pain that is associated with wrapping presents in a way that causes damage to your spine.
Here are 6 tips to help you wrap presents in a way that won’t strain your spine and cause pain.
1. Avoid sitting on the floor
Use a table top counter that is at waist level, or the dining room table with a comfortable, supportive chair. This ensures you are using your arms, rather than your back.
2. Wear comfortable and supportive shoes
It’s important that you don’t wrap presents standing barefoot and if possible stand on a memory foam mat.
3. Create a gift wrapping station
Clear off the table and keep wrapping paper, scissors, tape, ribbons, and any other materials you may need at arm’s length.
4. Wrap in shorter sessions
Don’t wait until the last minute and then wrap 25 presents at once. Wrap several presents at a time and then go back to it later or another day.
5. Use gift bags
Skip the strain of wrapping all together and buy cute and festive gift bags to use instead.
6. Don’t forget to stretch
Loosen up your muscles and joints before you start wrapping and then take stretch breaks during. This will help minimalize pain.
It’s important to incorporate good ergonomics when you’re wrapping gifts. Your body is already under enough stress during this busy time of year.